In this class we are doing back stretches and shoulder stretches with the Theraband. At the end of the Class we are doing an intro version into chest stands.

In this class we are flowing trough a backbend yoga flow. Ending with some Yoga Poses and Shoulder Strength.

In todays class, we are working hard on our shoulder mobility, flexibility and strength, after we dive into cobras and closed cobras.

In this class we're going to do shoulder stretches, going trough cobras and learning how to open up our upper back with elbow bridges.

Level 1 Backbends - perfect to start with