In this class we will be opening our upper back and shoulders, and we will try bridges on our elbows to dive deeper into our upper back.

In this class, we are working on our shoulder mobility, strength and flexibility, we are getting into the first steps of an over head foot grab, as well as an intro to elbow stands.

In this class we flow trough a whole body stretch.

In this class we run trough a warm up and activation and then Mia will teach you how to do your first headstands and elbow stands in a safe way.

In this class we are doing back stretches and shoulder stretches with the Theraband. At the end of the Class we are doing an intro version into chest stands.

In this class we are flowing trough a backbend yoga flow. Ending with some Yoga Poses and Shoulder Strength.