End The Microbend In Your Knees

Are you tired of the micro bend in your knees, when you dance, perform, compete or even in your beautiful contortion or flexibility shapes?! This 7-Day Series, will help you get those beautiful lines, you always dreamed off. 6 Follow along Videos, that are only a bit over 5 minutes, and one Rest Day in between, will help you get strong Quads and nicely stretched knees! All you need for this Series is a yoga mat, therband, mini loop bands, a yoga mat and two yoga blocks! You can repeat this series as often as you like! It's perfect to do it as part of your warm up, or as a cool down after your workout on the pole, or whatever else you train.