In this tutorial, I will show you the mermaid pose. A beginner friendly and a more advanced version. Make sure you properly warm up before attempting this trick.

In this tutorial you will learn, how to safely go into a bridge from the ground. I will explain you the right position for a bridge. This tutorial is perfect for beginners. Make sure you warmed up nicely before attempting this trick.

In this tutorial you will learn how to go from a standing position down into a bridge. Make sure you mastered your bridge from the ground first.

In this little tutorial you will learn how to transition from a bridge to an elbow stand. Make sure you have mastered both of the tricks before attempting this transition.

In this tutorial you will learn how to transition from an Elbowstand Stag Position to an Elbowstand Scorpion Position. Make sure you mastered you elbowstand stag position first.

In this tutorial, I will show you how to do a headstand, You will learn two different arm positions and different ways on how you can enter your headstand.

In this tutorial you will learn how to do a basic elbow stand, with legs in stag or split position.