This is a little middle split follow along, that you can do every day! It has quite some active stretching followed by some passive holds.

Join me in a super short Hip Activation and strengthening Flow, that will for sure leave you with a nice burn. Perfect for everyone who wants to achieve nice lines, beautiful strong straddles and choppers.

This is a small and easy 10-Minute-Splits Flow, for when you don't have enough time to go trough a whole class!