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ZERO GRAVITY POLE
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Pole Level 4
Level 4
Kategorien
€
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01:33
Caterpillar Elbow Climbs
€
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01:00
Combo: Jamilla To Pike To Extended Butterfly
€
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00:55
Reverse Grab Spin Into Reverse Attitude
€
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00:51
Reverse Grab Spin With Straddle Legs
€
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00:59
Iguana Pencil Aerial
€
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01:12
Ballerina With Armpit
€
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01:13
Leg Hang Climbs
In order to learn this combinations, you need to be able to do Outside Leg Hangs on both side. This one also requires an Aerial Invert.
€
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01:20
Layback Plank
€
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01:01
Side Superman
€
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00:55
Cruzifix To Shoulder Mount
€
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01:10
Combo: Brass Monkey to Pole Sit
To do this combo, you need to master the Brass Monkey and the Pole Sit.
€
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00:56
Funky Monkey
For this trick, make sure the master the brass monkey !
€
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01:24
Brass Monkey From The Ground
€
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00:59
Cupid Flatline
Master The Cupid before you attempt this trick.
€
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01:20
Combo: Reverse Ayesha To Pegasus Variation
€
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00:43
Jamilla / Belly Spin To Superman
€
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01:03
Remi Sit
€
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01:15
Reverse Ayesha
€
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01:18
Invert From Hood Ornament
€
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01:04
Superman Out Of Leg Hang
Make sure to master the Outside Leg Hang before you attempt the superman.
€
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02:01
Jade Split
€
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01:14
Supported Plank
€
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01:04
Pterodactyl
€
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02:01
Cupid
€
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01:03
Deadlift Invert
€
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01:27
Extended Butterfly
€
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01:06
Chinese Pole Split
€
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01:29
Cross Bow
To learn this trick, make sure to master the Outside Leg Hang first.
€
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01:23
Twisted Grip Handstand
Handstands with the Pole!
€
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01:31
Shouldermount
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