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Pole Level 4

Caterpillar Elbow Climbs
01:33
Reverse Grab Spin Into Reverse Attitude
00:55
Reverse Grab Spin With Straddle Legs
00:51
Iguana Pencil Aerial
00:59
Ballerina With Armpit
01:12
Layback Plank
01:20
Side Superman
01:01
Cruzifix To Shoulder Mount
00:55
Brass Monkey From The Ground
01:24
Combo: Reverse Ayesha To Pegasus Variation
01:20
Jamilla / Belly Spin To Superman
00:43
Remi Sit
01:03
Reverse Ayesha
01:15
Invert From Hood Ornament
01:18
Jade Split
02:01
Supported Plank
01:14
Pterodactyl
01:04
Cupid
02:01
Deadlift Invert
01:03
Extended Butterfly
01:27
Chinese Pole Split
01:06
Shouldermount
01:31
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