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Bendy Kate Handstand Intro
01:09

Bendy Kate Handstand Intro

Russian Layback
01:24

Russian Layback

Handstand Vertical Split (One Hand)
01:36

Handstand Vertical Split (One Hand)

Iguana (Lift) From The Floor
01:03

Iguana (Lift) From The Floor

Level5-FlexyUnderArmPlank
01:23

Level5-FlexyUnderArmPlank

Twirl Down From Leg Hang
01:15

Twirl Down From Leg Hang

Weird Grip Split
01:36

Weird Grip Split

Allegra
01:57

Allegra

Combo: Chinese Split Into Cupid
01:17

Combo: Chinese Split Into Cupid

Shouldermount Flip
01:12

Shouldermount Flip

Weird Grip Twisted Handstand
01:18

Weird Grip Twisted Handstand

Allegra Split
01:20

Allegra Split

To master this trick, make sure you are secure in your inside leg hang. Split Flexibility is required for this trick.
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