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26.05.2024 Splits - Easier Split Session
58:38

26.05.2024 Splits - Easier Split Session

Let's stretch out our splits and work on our active flexibility.
Splits Level 228.04.2024 -Hamstrings and Kneeling Splits
01:01:44

Splits Level 228.04.2024 -Hamstrings and Kneeling Splits

In this class we do a lot of Hamstring and Hip Flexor work and we end with kneeling Splits as well as reverse Wall Splits!
Splits Level 2 - 07.04.2024 - Hip Flexor Active+Strength
56:41

Splits Level 2 - 07.04.2024 - Hip Flexor Active+Strength

This session, we are concentration on our Hip Flexor Flexibility and Strength, as well as some Nerve Glides.
Splits - Level 2 - 17.03.2024 - Standing Inverted and Upright Splits
01:01:07

Splits - Level 2 - 17.03.2024 - Standing Inverted and Upright Splits

Splits Level 2 - 10.09.2023 - Oversplits + Inverted Standing Splits
01:00:41

Splits Level 2 - 10.09.2023 - Oversplits + Inverted Standing Splits

Splits Level 1 - 12.11.24 - Standing WallSplits and Y-Scales
57:24

Splits Level 1 - 12.11.24 - Standing WallSplits and Y-Scales

Splits 04.06.23 - Inverted Splits + Oversplits
58:36

Splits 04.06.23 - Inverted Splits + Oversplits

04.06.2023 - Splits - Hamstring and Hip Flexor Killer Exercises
58:36

04.06.2023 - Splits - Hamstring and Hip Flexor Killer Exercises

19.02.2023 - Splits - Hamstring Strength and Wall Splits
58:15

19.02.2023 - Splits - Hamstring Strength and Wall Splits

22.01.2023 - Splits - Active Hamstrings and Active Hip Flexors
01:01:45

22.01.2023 - Splits - Active Hamstrings and Active Hip Flexors

04.12.2022 - Splits - Hip Flexor Work and Oversplits
01:00:54

04.12.2022 - Splits - Hip Flexor Work and Oversplits

13.11.2022 - Splits - All The Over Splits
59:13

13.11.2022 - Splits - All The Over Splits

23.10.22 - Splits - Stretches and Activation for Standing Splits
01:00:12

23.10.22 - Splits - Stretches and Activation for Standing Splits

Basics and Flat Splits - 07.08.2022
57:39

Basics and Flat Splits - 07.08.2022

This is a good Class Recording, especially for beginners. 07.08.22
24.04.2022 - Splits - Standing Front Splits
57:42

24.04.2022 - Splits - Standing Front Splits

13.03.2022 - Splits/Oversplits - Inverted Splits
58:24

13.03.2022 - Splits/Oversplits - Inverted Splits

28.11.2021 - SPLITS - Inverted Standing Splits
58:01

28.11.2021 - SPLITS - Inverted Standing Splits

31.10.2021 - Front Splits - Rotating Splits
55:34

31.10.2021 - Front Splits - Rotating Splits

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